7/9/12

Today I mixed it up... I swam instead.

I went to warm up dry-land training first just to wake up the bones. then I got in the water and swam.

worked on freestyle today... I started out with a slow 100 M. then a faster 100 M. Then a moderate 

100 M. then a all out sprint 100 M.

Then I did another sprint 100 M. then a moderate 100 M. then a slower 100 M. then a easy 100 M.

after repeating that twice I did a fifty choice kick and I finished.

Training tip: Do close to the same warm up every day, I do a 100 M. choice swim, then a 100 M. kick, then if I'm working on breast stroke that day I do a 100 M. choice scoll.