TWELVE DAYS OF SORE MUSCLES

Happy Holidays everyone! 

I haven't been running lately due to Utah's recently fickle weather.

Anyway for my swim workout this week my coach had us do the Twelve Days of Christmas workout.

It wasn't really twelve days it was an hour and a half. 

On the first day of Christmas my coach gave to me a 300 IM.

On the second day of Christmas my coach gave to me 2, 200 Backstrokes.

On the third day of Christmas my coach gave to me 3, 75 Butterfly's.

On the fourth day of Christmas my coach gave to me 4 choice stroke 50's.

On the fifth day of Christmas my coach gave to me 5 100's Freestyle.

On the sixth day of Christmas my coach gave to me  6 200's IM.

 On the seventh day of Christmas my coach gave to me 7 25 choice dive sprints.

On the eighth day of Christmas my coach gave to me 8 IM Freestyles.

On the ninth day of Christmas my coach gave to me 9 100's Butterlfy.

On the tenth day of Christmas my coach gave to me 10 75's Breaststroke.

On the eleventh day of Christmas my coach gave to me 11 50's choice.

On the twelfth day of Christmas my coach gave to me 12 25's choice easy.

Happy Holidays.